How To Get Rid of Throat Mucus or Phlegm Naturally

There are several ways to get rid of throat mucus or phlegm. You are probably familiar with that disturbing feeling of having mucus in your throat, which can make breathing extremely difficult. Mucus or phlegm in the throat can be uncomfortable and cause bad breath or other health problems.


Phlegm or mucus is thick jelly like fluid different color from throat cough. However, mucus is part of our body's natural immune response that helps the body eliminate invaders. When the mucus excreted from the body by coughing or sneezing, frequent invaders will also be issued with it.

Color of phlegm, the original is white. Yellow mucus appears during the early stages of the disease or if the condition is mild, when the body tries to clear the invaders. Yellow mucus seen in the case of bacterial infections, lower respiratory tract infection, sinusitis, cold, or flu. Cough green phlegm or mucus is a sign of a serious condition in many cases, as pointed to pneumonia, tuberculosis, etc.. But coughing up phlegm with blood indicates that there is severe congestion in the respiratory or minor damage to the sinus and nasal cavity tissue, then, the patient requires immediate medical attention.

Cause of throat mucus or phlegm

Mucus or phlegm can be caused by a variety, such as:
  • Because allergy irritants, such as dust, pet dander, chemical fumes, etc..
  • Severe illnesses, such as pneumonia, asthma, acute heart failure, or pulmonary embolism (clots in the blood vessels of the lungs) can cause coughing phlegm for 3 weeks.
  • Smoking causes coughing green phlegm blood stained rusty brown or yellow foul smelling.
  • Gastro-esophageal reflux or bacterial or viral infection in the lungs, such as acute bronchitis, whooping cough, cough in children.

Tips To Get rid Of Mucus or Phlegm Naturally

  1. Inhale steam from a tub of boiling water or hot shower to loosen mucus in the throat and sinus congestion
  2. Drink at least eight glasses of water daily to loosen phlegm and thin mucus – it is also good for your overall health
  3. Blow your nose frequently to prevent mucus from draining into your throat
  4. Gargle regularly with warm water and salt
  5. Add a few drops of eucalyptus oil to a vaporizer to loosen phlegm and relieve congestion
  6. Avoid eating foods such as dairy products, meat or fried foods that increase mucus production
  7. Drink hot liquids such as herbal tea or chicken broth to moisten the airways and break up the mucus
  8. Add a teaspoon of turmeric to half a glass of milk – turmeric contains antiseptic properties that fights infection
  9. Use a humidifier or cool mist vaporizer in your bedroom at night to thin the mucus – this helps to moisten the air and is particularly helpful during winter
  10. Limit exposure to irritants such as household cleaners, paint fumes, chemicals or cigarette smoke
  11. Add a few drops of eucalyptus oil to a vaporizer to loosen mucus and phlegm and relieve congestion
  12. Stop smoking as it irritates the throat and worsens respiratory conditions
  13. Eat spicy foods, horseradish or hot chili peppers to loosen mucus
  14. Use lemon and honey. Mix approximately 2 teaspoons of lemon juice and a tablespoon of honey with a cup of hot water. This mixture should help clear your throat, as the lemon will cut through the mucus while the honey will soothe the throat.
If you cough out phlegm that is yellow or green in color or if it comes with blood, consult your doctor immediately. Remember that these are signs of a more serious health problem.




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